Tuesday, September 25, 2012

Bok Choy Salad Recipe

I came across this basic recipe years ago at a potluck. I have made some changes over time and enjoy it every spring and autumn when bok choy is available at my local farmers market.
Step One: Roast the seeds and nuts until browned
1/3 cup raw sunflower seeds (start these and get them half-way roasted before adding the other two)
1/8 cup sesame seeds
¼ cup sliced almonds 

Step Two: Make the dressing
Whisk together
1.5 Tble sugar
1 Tble soy sauce
1/2 teas coarsely ground black pepper
3 Tble apple cider vinegar
¼ - ½ teas sesame oil
3/8 cup vegetable oil
1 Tble natural peanut butter
1/2 teas curry powder
Step Three: Chop vegetables
1 medium head of bok choy, sliced (including leaves)
8 green onions, finely sliced
1 red bell pepper, sliced
Step Four: Toss together the vegetables and nuts and seeds; pour dressing over salad just before serving.

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