Saturday, November 23, 2013

Fresh Pumpkin Smoothie

It’s officially cool weather, and I have been craving carbs and warming spices. I created a fresh pumpkin smoothie that turned out well on the first try.

Blend together in a high-speed blender:
2 cups almond milk
1 sliced, frozen banana
½ cup fresh, raw pumpkin (buy a pie pumpkin)
1 Tablespoon coconut oil
1 teaspoon hemp seeds (optional)
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger powder
¼ teaspoon coriander powder

It makes just under 3 cups of golden, spiced goodness. Give it a try!

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